Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Heart-related diseases are as it is, the worst kind to be affected with and Congenital heart disease affects nearly 1% of U.S ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

President Donald Trump once again boasted about having “aced” three cognitive tests in wide-ranging remarks.

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...