Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

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Next thing you know, Paulsen is having a conversation with the athletic director at class 1A Coeur du Christ Academy, Kellen ...

Italian fitness influencer Alessandro Antonicelli tragically passed away from a rare form of cancer following a harrowing two ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Pakistan won three bronze medals in the World Fitness Challenge and Bodybuilding Championship held in the city of Khobar, Saudi Arabia. Pakistan Army Olympian athlete Sadaf Siddiqui, who ran in the ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Brazilian nutritionist, bodybuilder, and fitness influencer Diana Arêas has tragically died at the age of 39. News of her passing was reported by multiple news outlets on Nov. 14, 2025. Arêas was a ...

SUDBURY, Massachusetts — Hayley McNeff, a nationally ranked bodybuilder and fitness influencer, died from acute intoxication caused by a combination of heroin, fentanyl, 4-ANPP, cocaine and ...