When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Keely Hodgkinson marked the end of a busy stretch with a reflective Instagram update on Tuesday, December 16, sharing a mix ...

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Marco was at a gym in San Jose, Costa Rica, doing abs with an 8-pound ball in between his legs. Suddenly, another heavy ball ...

Women’s fencing took to the strip at the U.S. Air Force Academy in Colorado on Nov. 22 and 23, competing against nine teams over the weekend. The team ultimately came out victorious, sweeping the ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, an International Olympic Committee panel has concluded. Among many other ...

A year ahead of its anticipated repayment date, gym chain Planet Fitness is looking to refinance $410m of securitized debt issued in 2022 via its latest whole business trade. The two-tranche PLNT 2025 ...

RICHMOND, Va. (WRIC) — Do you know an inspiring woman making a difference in Central Virginia? You can nominate them for the chance to be honored as a 2026 Remarkable Woman. Submissions are now open ...