THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...