Walking can be a good way to workout and has more benefits than you might think.

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

There were a host of other Yurchenko Fulls on display as well, as Kennedy Griffin, Ayla Acevedo and freshman Bryce Kupbens, ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.