At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and leotards. She is the founder of Fit Over 50 magazine.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

Netflix has sent subscribers an email of reassurance following the news of its $82.7 billion deal to acquire Warner Bros., ...

Democrat Senator Elizabeth Warren has called on the Justice Department to examine Netflix's $82.7 billion buyout of Warner ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

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Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...