At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her ’80s–’90s swimsuits and leotards. She is the founder of Fit Over 50 magazine.

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

Netflix has sent subscribers an email of reassurance following the news of its $82.7 billion deal to acquire Warner Bros., ...

Democrat Senator Elizabeth Warren has called on the Justice Department to examine Netflix's $82.7 billion buyout of Warner ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym… Image source: shutterstock.com You hit 50, and the rules changed. Your metabolism ...