When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

With winter festivities starting in full swing, it has become a challenge to stick to our weight loss goals. And while there is an allure of various tricks to help you hit your target ahead of your ...

Qualified Boksburg fitness coach Reggie Ayer of Parkrand, founder of R.Style Performance Training, is fast becoming a driving force in community wellness, using his hybrid bootcamps to empower ...

A Ringwood gym is moving to a bigger location to keep up with growing membership. Struck Fitness has signed a lease for a 2,430-square-foot space at the Fieldstone Park Shopping Center in Ringwood, ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...