First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Ahead, learn all the ins and outs of Martha’s exercise routine at 84, how gardening keeps her active, and some of her ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

Day Glute Express Routine! 🍑 Whenever you need to tone them up, try this routine: • First 4 exercises: 10 reps • Last ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.