Enjoy this 10 minute morning yoga class for your chest, shoulders and arms. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE ...

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to day 26 of the Morning Yoga Movement! This ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Bethalto Victorian Walk offers carols and carriage rides ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear maker wrestles with a year of disappointing sales. The ...