These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

PEORIA, Ill. (WMBD) — Bradley University cut the ribbon to the Glen and Polly Barton Clinic for Fitness and Function, giving free health services to people with chronic neurological disorders. Polly ...

WILLIAMSPORT, Pa. — Victoria Hurwitz, the director of the Physical Therapist Assistant Program at Penn College, is instructing one of her students in the college's new, free Physical Therapy Clinic ...

BANGOR -- A free clinic at Husson University is helping to bridge a gap in healthcare for the under- or uninsured. It's called Soaring Eagles Healthcare, and it's been in operation since 2014. The ...

Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help from a practitioner in person. Fun fact: the ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips. By Hilary Achauer When you end up in a physical therapist’s office, it’s usually ...

Consumer Reports has no financial relationship with any advertisers on this site. Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain ...