Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Are you putting in the work but not seeing the results you expected? You are not alone. Many people make these five common ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...