In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

James Madison completed a 12-1 season by defeating Troy in the championship game to win the Sun Belt conference in Coach ...

There are many exciting tools in Buium's game, and he has the potential to be a special player for the Canucks.

Gianluca Scamacca has scored twice for Atalanta to cap a memorable week with a 2-1 win over Cagliari in Serie A.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Learn how to craft a whole lot of spears in Minecraft. The "Mounts of Mayhem" update adds this new weapon -- and here's how ...

One man chronicles his journey growing up with a flat butt and ponders deep questions like...what does it mean to be a man ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...