For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

This standing full-body TABATA workout delivers high-intensity fat burn without any floor exercises. Perfect for home, office ...

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

When Arnold Schwarzenegger talks, it's probably worth listening. The bodybuilding legend has long-preached the value of consistency over sporadic sessions lasting for hours at a time, and he's back ...

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Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...