This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Do this Warm-up before your Workout to heat up the body. Are you someone who values quality and luxury in every aspect of ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The heated blanket throw is made of soft flannel and sherpa cashmere, making it 'thick and warm', and the brand says the ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Cholesterol levels need to be controlled to prevent health complications but during the cold season they are naturally likely to spike. The winter season brings a lot of health changes that require ...

Post-Dispatch lead baseball writer Derrick Goold joins editor Nathan Mills from Las Vegas, site of MLB's GM meetings, to talk Vegas' connection to the league and the Cardinals' current priorities. A ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

Start your day feeling grounded, open, and refreshed with this 8-minute gentle morning yoga routine. This class will warm up ...

These leggings have an ultra-plush brushed fleece lining that will keep you warm in temperatures as low as 5 degrees. The stretchy compression waistband prevents rolling or folding. $24.99$32.99Amazon ...

Michiganders experienced colder temperatures and snow (depending on where you live in the state) this weekend, but despite a commonly held belief, your car doesn't need to warm up on cold mornings, ...