As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Dayton Metro Library is hosting multiple health and wellness programs for adult patrons. Monday, Jan. 5, 5:30 p.m. to ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

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Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...