This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Playing tug of war with your dog can work wonders for everything from their physical fitness and mental health to their ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

Sir Cliff Richard has shared the key to healthy ageing, and it's all thanks to his three simple rules and avoiding 10 foods.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...