Taking his own advice and knowing that he's a player who 'needs the matches to get confidence' rather than finding it on a ...

Playing tug of war with your dog can work wonders for everything from their physical fitness and mental health to their ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Playing balloon volleyball is an excellent way to get your heart rate up without putting too much stress on your joints. The ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

The wonderful staff in the Community Neurological Rehab Team (CNRT) at Sussex Community NHS Foundation Trust held a fun ...

Archery tag requires precise aiming and timing, which improves hand-eye coordination. Players need to quickly assess ...

Workouts on a trampoline, also known as rebounding, are great for lymphatic drainage and are a joint-safe exercise for those dealing with arthritis.