As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

High heels aren't the only problem; it's heels combined with long hours at the desk. Orthopaedic expert Dr Simon explains how ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...