Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and conditioning coach reveals – here's why.