As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Energy is suddenly becoming much cheaper in the UK and Europe, rapidly narrowing the gap in industrial competitiveness with ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...