Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. Here’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Do you remember parents and teachers nagging you to sit up straight when you were a kid? Now, posture has officially lost the battle to screens. “Tech neck” or “text neck”—chronic pain, soreness, and ...

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...