At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...
Major League Baseball

Each team's best single-game performance of '25

As we say goodbye to 2025, it's a good time to revisit some of the best moments of the past season. From 13-strikeout ...

Wisconsin vs. Villanova: Live updates, score from Milwaukee Hoops Showdown

The Wisconsin basketball team returns to action for the first time in nine days vs. Villanova at Fiserv Forum. Follow our ...

Iconic Marathoners Swear By These Workouts—and They Could Be Key for Your Own Training

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

At 84, Martha Stewart Says This Exercise Routine Keeps Her 'Very Strong'

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and how gardening helps her mobility.

At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...