New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Discover the morning habits of highly successful students, including early rising, smart planning, healthy routines and focused study practices that help improve discipline, concentration and academic ...

Couples with strong relationship intelligence pay attention to tone, timing, and emotional cues, and they make small, ...

Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Application error: a client-side exception has occurred (see the browser console for more information).

Quitting an energy drink habit helped a man lower his blood pressure when medicine could not. He was drinking eight energy ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

If your husband makes quick fixes around the home, puts effort into doing chores without being asked, and has other handy ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...