Visa group president Oliver Jenkyn said one of his non-negotiable "big rocks" is four hours of weekly learning on a topic he ...

Discover the morning habits of highly successful students, including early rising, smart planning, healthy routines and focused study practices that help improve discipline, concentration and academic ...

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Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

The research, done by scientists at the University of Pittsburgh School of Public Health, shows that in postmenopausal women, ...

Boost your learning with science-backed study techniques proven to improve focus, retention, and performance. These practical ...

A new study from Italy shows that healthy habits that protect your heart can also help people live longer after a cancer ...

Quitting an energy drink habit helped a man lower his blood pressure when medicine could not. He was drinking eight energy ...

Following the passage of a social media ban for under-16 in Australia, the Philippines is better off “encouraging users to regulate digital habits” than imposing a total ban, according to TikTok on ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...