I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

A juvenile probation program in Belmont County continues to see great results. The CrossFit For Change program is run through ...

Madison County Parks wants to remind families there is so much fun to be had at their local parks. Families can expect a ...

Toddlers twirling and tumbling at a new gym in Lackawanna County is more than just for fun; it is also intended to help these ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A Colorado mom has sparked debate online for sharing her honest take on how physical education was taught in schools. The 37-year-old remembers being forced to run laps, play T-ball and feel ...

On Monday and Wednesday afternoons, boys and girls trickle into a bare-bones gym that sits between Old 41 and Route 41 in Bonita Springs. They’re dressed in exercise clothes, and are ready to get ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...