But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...