In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

Olivia Dunne is flaunting her gymnast skill set with an impressive leap as she strips to sheer undies for a new shoot.

Coaches Ashley Ortiz and Manuel Sarmiento are former members of the Colombian national cheerleading team. Now in Canada, and ...

A 64-year-old mother from Qelewaqa in Labasa is pleading for justice after her son, 38-year-old fisherman Magnesh Reddy, was ...

Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...