Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

Physical confidence and self-esteem are shaped by daily experiences, and fitness habits contribute significantly to both. R egular physical activity helps individuals feel more capable, stable, and ...

Chris McKenna, who joined the cast of General Hospital earlier this year, is sharing more insight into his mental health, ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Walking can be a good way to workout and has more benefits than you might think.

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon.