Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...