"Looking for the best gyms in Miami to hit your fitness goals in 2026? This ranked list breaks down the top 10 gyms across ...

Tips, for Beginner Hikers. Hiking is not only great exercise, it can also improve your mood and overall health. .

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A three-hour movie about the fading art of kabuki has broken box office records in Japan. It may already be prompting a ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

The Mexican naval training ship that crashed into the Brooklyn Bridge in May, leaving two crew members dead, returned home on Sunday to official fanfare in the port of Veracruz. Numerous sailors were ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Thibault Guernalec was hit by a car in training this week, the incident coming only days after Lorena Wiebes (SD Worx–Protime) was struck from behind by a driver who failed to stop. While Wiebes did ...

Nov 21 (Reuters) - Design software company Figma (FIG.N), opens new tab was hit with a proposed class action in California federal court on Friday for allegedly misusing its customers' designs to ...

A professional triathlete was left for dead after a driver struck her in a hit-and-run crash in central Florida. Now hospitalized with severe injuries, she hopes her ordeal can bring about increased ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Start with your feet together. Widen your stance by taking small steps with each foot. The ball should be just forward of the middle of your stance. Your stance with an iron should be narrow. Keep ...