A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...