The bad news is that residents of Steamboat Springs will only have nine hours, 17 minutes of sunlight from sunrise to sunset ...

Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

Big decisions or emotional moments today? Your December 19, 2025 horoscope reveals love, career, money and health predictions ...

Traditional healthcare must look beyond immediate needs, it is our collective responsibility to prepare for the future as well: PM ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

Paush Amavasya 2025 marks the last Amavasya of the year. Know the date, auspicious yogas, rituals, dos and don’ts, and why ...

Stefon Diggs’ Diggs Deep Foundation hosts a special invitation-only festive end-of-year wellness event for mothers who give ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

So last June she opened Santosha Wellness Club, a $4 million expansion intended to create a sense of community. Set below the ...

Sunniva Gylver, the new Lutheran bishop of Norway’s largest diocese, is having success attracting younger worshipers while ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...