Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...
Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.
These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
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