An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

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Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a slightly narrower fit. “I think the shoe runs a little small,” said Murray.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

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Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...