Under the evening lights of the Ekana Stadium, India stands one step away from shutting the door on South Africa’s resistance as the fourth T20 International promises a decisive turn in the series ...

The initiative, held at the Zimbabwe Water Safety Trust’s pool in Harare, seeks to reduce the country’s high drowning rate, ...

Ten-year-old Aramide Makinde has become Nigeria’s youngest karate black belt following his grading ceremony at the National Stadium in Surulere, Lagos, on Saturday.The young athlete, who started ...

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. Karate Kid: Legends debuted in theaters in May and is now ...

Discover What’s Streaming On: If you loved the Cobrai Kai series, then you don’t want to miss the new Karate Kid movie, Karate Kid: Legends, which is coming to digital platforms to buy and rent ...

The Karate Kid movie saga continues Friday with Karate Kid: Legends, starring Ralph Macchio, Jackie Chan and Ben Wang. The film leaves the door open for a sequel if the franchise chooses to go that ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...