On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

Shake together rum, pumpkin, pumpkin pie spice, and stevia in a jar with a tight-fitting lid. Place cinnamon stick and star anise on the rim of a glass for garnish, pour in the drink and serve.

If you’re watching your sugar or following a ketogenic diet, you’ve likely had to cut cocktails from your diet. Many of them have a surprising amount of sugar, which makes them an obvious no-no. If ...