Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

“Early intervention would be lifestyle change, and that can be extremely helpful, especially in younger adolescents who are ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Like other forms of walking, the GP added, snowshoeing “supports heart health, helps with weight management, and can improve ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Step into the heart of Bangkok and discover a hidden paradise where nature and feline charm collide. Lumphini Park isn’t just ...

Spread across 5.61 acres, GHR Trivana will comprise villas designed to maximize cross-ventilation through east- and west-facing orientations ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

We started with the pine cone – or, more broadly, the cones of coniferous trees. Conifers cover much more of our country than ...

“Like children, adults need both time and routine to prepare for rejuvenating, healthy sleep. Keep in mind, you don't need a ...