Toddlers twirling and tumbling at a new gym in Lackawanna County is more than just for fun; it is also intended to help these ...
Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.
After suffering a life-changing spinal injury, Jo Hill feels fortunate to have kept her independence thanks to a series of ...