With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

The latest version of the Kids Online Safety Act in the U.S. House is facing new opposition, this time from some parent ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

On Monday and Wednesday afternoons, boys and girls trickle into a bare-bones gym that sits between Old 41 and Route 41 in Bonita Springs. They’re dressed in exercise clothes, and are ready to get ...