Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

RELATED: 10 Best Dog Breeds for Seniors. As Hunt notes, the Cavalier King Charles Spaniel was originally bred as a lap dog, ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

The first case involved a 15-year-old girl who tested positive on March 20, after having received 126 blood transfusions over ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Museums to visit in Dubai include the Museum of the Future, which showcases futuristic innovations and technologies. A ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...