As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

"There’s a big opportunity for MAHA to include real-world experts in future studies and analysis," writes Dr. James S. Gordon ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

The latest version of the Kids Online Safety Act in the U.S. House is facing new opposition, this time from some parent ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...