Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Knee clicking, or crepitus, is often harmless, caused by air bubbles or tendon movement. However, persistent clicking with pain, swelling, or instability signals underlying issues like meniscus tears ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two minutes a day to the Figure-Four Hinge and fueling your body with ...

ONYXNEO Reusable Hot and Cold Gel Pack for Pain Relief - Multipurpose Hot/Cold Therapy Ice Pack (Medium, 125mm X 260mm) View Details Knee pain can make everyday moments, such as taking the stairs, ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Researchers are testing low-dose radiation to treat the painful symptoms of osteoarthritis in the knee. The study, published by researchers in Korea and presented at the American Society for Radiation ...