A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver standout muscle-building results for women in midlife and beyond, with bonus ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.