You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.
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I worked in addiction – now I’m teaching people how to lose weight
Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to ...
20hon MSN
It Took 5 Years to Get a Cancer Diagnosis. Here's What it Taught Me About Advocating for Myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 20-pound tumor, which has left lasting effects on her body and ...
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Anthony Joshua knocks out Jake Paul in sixth round of heavyweight fight: Live updates and reaction
The two-time heavyweight world champion admitted he was ‘not at my best’ in his victory over the YouTuber-turned-boxer ...
Researchers analysed the calories in standard servings then converted them into the number of steps and walking time required ...
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How you can lose weight while traveling in 2026: Living proof
MORE TIME TO TRAVEL Travel enthusiast Chris Scott offers simple tips to lose weight while traveling without forgoing the ...
The debate over whether insurers should pay for GLP-1 drugs like Ozempic and Wegovy has revived a familiar American argument ...
The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...
Anthony Joshua promised to take Jake Paul's soul — and he did just that. Joshua knocked out Paul in Round 6 with a monstrous ...
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