You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

Most people know that you'll feel better and see health improvements with a major weight loss like Jelly Roll's. But nobody ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Michelle Obama flaunted her toned physique in a skintight dress while appearing on Jimmy Kimmel Live on Monday amidst ongoing ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

For much of her adult life, Tanya Harrick was called 'too skinny.' But after a knee injury sidelined her Air Force career and ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...