TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

I had heard stories of cheerleaders and gymnasts experiencing mental blocks but never imagined it would happen to me.

Like many, I struggle with mental illness, and I have done so for most of my life. In fact, it took me decades to recognize my symptoms — my apathy, my anxiety, my irritability — and accept that there ...

Building mental strength isn't just about what you do, it's about how you speak — to yourself and others — every day. As an author of six books on mental strength with 25 years of experience as a ...

High mental strength exists not just in your head but translates to real-life benefits. For example, most elite athletes report that at least 50% of superior athletic performance is the result of ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Navigating life’s true challenges doesn’t require being “tough.” It requires awareness, ...

Pick up a leadership article today and chances are high it will emphasize building your mental strength to achieve success. But what if the overuse of mental strength is actually causing you to be ...

In the world of business owners, entrepreneurs or anyone looking to push past the steadfast boundaries of a 9-to-5 for a better life, there is a key defining factor that is commonplace across all ...

Praising your kids for being “smart” might feel like the most natural thing in the world, but experts actually recommend parents avoid complimenting your child’s intelligence. The reasoning behind ...