Feeling wonder every day improves our health. Here’s how to do it.

I watched in horror as a terrible storm in the Mediterranean dashed a ship against a rocky coast, forcing its crew and ...
The New Times on MSN

Exercise and stress: What you need to know

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Positive psychology experts don’t follow their own advice. What they actually do may be the key to wellbeing

You don’t need to make dramatic life changes to improve wellbeing. A simple mindset change can help maintain long-term ...
Psychology Today

Choosing to Be Creative

Creativity isn’t just about ideas—it’s about emotions, mindset, and choice. New research reveals the hidden emotional work behind creative breakthroughs.
Psychology Today

3 High-Leverage Habits That Catalyze Lasting Change

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...