Researchers Are Studying Medications That May Help Preserve Muscle During Weight Loss

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Alpha M. on MSN

How to eat for muscle growth & fat loss and get gains that last

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step ...
Body Network on MSN

I lost 60 pounds on Wegovy after 45 and these 3 protein swaps saved my muscle mass

Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.

5 common causes of muscle mass loss (& how to prevent them)

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...
Healthline

4 Weeks of Alternate-Day Fasting Aids Weight Loss, but Reduces Muscle

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...
Indiatimes

10 best foods to boost muscle growth and strength

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...
Frontiers

Influence of passive, diet-based, hydration on muscle quantity assessment

Background: This study investigated the impact of passive changes in hydration level on measurements of lean tissue mass (LTM) and muscle morphology. Methods: Sixteen healthy participants (13 males, 3 ...