Trump move to dismantle climate agency blows up Senate funding deal Police officer hailed as a hero for shooting dead one of ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

We're all aware of omega-3 but what are the best sources, what are the benefits for triathletes and how much should you be eating? Kate Percy has all the answers on this all-important fatty ...